You may feel anxious, fearful or uncomfortable as you begin to peer beyond the reflection in the mirror.
When you experience any of these symptoms of stress, you naturally will want to revert to what feels “normal”. But the “normal” you are drawn to is, in fact, the very thing that produced the need for change.
During your One-On-One or Small Group coaching sessions, you will learn how heart coherence creates structure around your emotions. Emotions are energy in motion with each one carrying vital information for your growth. Creating structure around your emotions allows you to move out of upsetting thoughts and feelings so you can begin to stretch beyond what’s uncomfortable.