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Heart meditation

Awaken, connect and claim your beauty through aligning the interconnected system of the heart, brain and body through guided meditation.

With a focus on emotional energetics and active imagination enter into a deeper connection to yourself, reduce stress and create more positive internal experiences.

By mixing modalities of rhythmic breathing, mindfulness and HeartMath’s Quick Coherence® technique learn how to silently change your inner landscape and refine your awareness.

Your renewed alignment will reflect the value you’re creating instead of the image you’re portraying. By adding heart coherence to everything you do, you will begin to anchor and integrate the essence of what beauty is to you.

Heart Coherence by HeartMath®

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Heart Coherence is the practical application of inner beauty. It is a state when the heart, brain, and emotions are in energetic harmony.

Through HeartMath’s scientific research, heart-brain coherence is supported by renewing emotions and mental stability that builds resilience against internal stress to create more harmonious outcomes.

When shifting to the state of coherence on demand, you will find an inner sense of beauty and self-esteem that is independent of the world around you.

Student
Experience

When I first started yoga (quite a while ago), the feeling was great. After leaving the studio I'd walk down the street and feel like I was walking on a cloud. Such a light feeling. The feeling of the meditations led by Megan is different. I think the analogy would be like a light bulb and the filament of the bulb is my heart. During and after the meditation it feels like I'm lit up. I feel the energy coming out of my body like a light bulb. A wonderful feeling that recharges me and that I look forward to. Thanks for offering these sessions.
Henry
Megan's guidance strikes the wonderful but challenging balance between the intimacy of self-awareness and our connection, as individuals, to the world we are a part of. Her guidance is not formulaic or dry but fluid and tuned in. By demonstration, this encourages openness in each session, blending into daily life. Her balanced and open tone supports a sense of stability. This fosters deeper exploration and consideration of the focal theme/s, which are thoughtfully woven through the stages of each session. As a participant of her guided meditations, she also creates a safe environment to share thoughts that came from the session.
Pam
Meditating with Megan always gives me a feeling of calm, peace, and clarity. Her techniques have taught me to be more aware and to connect more to my creative instincts throughout the day. After the guided sessions I have discovered that I am emotionally and physically ready to begin the day. I feel more connected to myself and to those around me. Thank you!
Adib
A beautiful loving flow is how I best can describe my experience when I connect with that beautiful, I AM, that is inside us all, the One. An inner journey of self discovery, of finding my real I AM, the true self. My experience gets better because I realize that if I give the practice the time and effort it deserves, it rewards me back two fold. The more I practice the faster and longer I can connect and stay in that beautiful, loving flow, so enjoy the practice.
Francisco
The overarching word I would use to describe Megan's class is clarifying. I look forward to the space as one in which my awareness, connection to my higher self, and spiritual health all feel attended to in a way I couldn't access when I was trying to meditate on my own. Megan's intentionality creates a tactful balance between guided work and independent exploration. As a result, I feel that the process of meditation becomes a flow in which I can clear out what has been weighing on me. I always leave feeling renewed, even when the process is a challenge.
Elizabeth
I've always thought that my intelligence was measured by how much my brain could quickly process. After adopting a daily Ashtanga yoga practice and attending Megan's weekly meditations, I have learned that that my heart has an equal if not greater intelligence that complements my intellect. The result is after each mediation session I experience a calm state of just "being" without the "monkey chatter" of my mind. Megan has a unique ability to understand how individual emotion intelligence (EI) is increased and is able to translate my EI developmental experience into practical easy-to-understand terms. Thank you for providing these sessions.
ER
Megan creates a safe space for inner exploration through her guidance and teaching methodology. Her presence, voice and instruction are solid touch points for a deep journey into the self and connection with others on the path. I always leave class feeling that I have opened my heart and tapped into parts of myself that I didn't realize were there.
Kim

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